My current workout is nothing too special, but it works for me to get me active every morning and at nights, I have been very good so far and give myself a gold star each day I do both of my workouts! Which sounds pathetic, but it really works! At the end of the month, as a treat and encouragement, I add up all the stars, convert it to pounds £ and then treat myself to the money equivalent! This could be a new pair of shoes, a dress or a meal out! This way I stay motivated to do the workouts twice a day and not be naughty and skip days.
I’m not working out to lose weight or anything like that; I am happy with my body and I am not trying to change it, I am doing it just to improve my strength and release some stress so I am not on a diet I just eat as I usually do which is still healthy, but as most of us, I do love my sweet treats! I just do my workouts in the space that I have free in my bedroom, or wherever I am at the time. I do not use the gym as I feel more motivated to work out at home and with the little equipment I have to hand I have seen more difference in myself than when I used to work out at the gym!